Harvesting Nutrition LLC
Elizabeth Courville-Raiford, MS, RDN, LDN
Are you:
thinking about food 24/7?
feeling out of control around food?
confused about what to eat?
uncomfortable in your own body?
low on energy?
If so, you are in the right place!
This website is the home of Harvesting Nutrition LLC - a virtual private practice for nutrition counseling and performance nutrition coaching for runners. Elizabeth is a registered and licensed dietitian who has a passion for helping people ditch the “all or nothing” mentality with food so that they can achieve that arbitrary concept of “moderation” & balance - all the while feeling benefits in their energy levels and quality of life. Elizabeth uses a non-diet approach and incorporates the principles of Intuitive Eating into her practice with clients. Elizabeth also aligns with the Health At Every Size® (HAES®) principles and believes that health exists on a continuum that varies with time and circumstance for each individual.
Services
FREE Discovery Call
(15 minutes)
During this call, I will ask a series of questions to gauge whether or not both of our goals align and determine if this is an appropriate level of care for you. I will make a recommendation on services that I can provide and & I will of course leave room for you to ask questions as well!
1:1 Nutrition Counseling - Initial Assessment
(90 minutes)
During this one and a half hour initial assessment, we will cover your past food & nutrition history, any relevant medical history, lifestyle, and goals. This initial consultation can either stand alone if you have any specific topics or questions you would like to cover, or if follow-up appointments appointments are something that you are interested in - this initial session provides the necessary building blocks to form a good coach-client relationship.
1:1 Nutrition Counseling - Follow-ups
(45-60 minutes)
Follow-up appointments are provided for past clients who have undergone an initial assessment and would like further advice, accountability with goals, or would like to explore any additional topics. Follow-up appointments can be scheduled as needed or we can set up regularly scheduled appointments that work with your availability and lifestyle.
The Run Fueled Method
(12 weeks, 60 minute weekly calls)A personalized, high-touch, performance nutrition coaching program for beginner-advanced runners looking to improve strength, speed, endurance, recovery times and prevent injuries. Trainings & Speaking Engagements for Workplaces
(30-60 minutes)
If you or your workplace, organization, or club, are looking for education/training on the topics of general nutrition information, intuitive eating, eating disorders, running nutrition, body diversity - look no further! I offer 30-60 minute training covers topics such as these and so much more!
About Elizabeth
Elizabeth Courville Raiford has a BS with a focus in Dietetics from Louisiana State University, and an MS in Nutrition Sciences from Franciscan Missionaries of Our Lady University. Elizabeth also minored in Horticulture during her undergraduate studies at LSU in addition to working on a small vegetable and fruit farm for over 3 years.
